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Be the change.


“The best investment you will ever make is in yourself!”

Sophie Kuncio
Founder, Trainer & Health coach for Heath Vibrations


We cater for all.


We’re about progress, gradual improvement over time in a comfortable, supportive and fun environment! No age or ability is a barrier. 

Our strength-based group training sessions involve compound lifts, dynamic HIIT, resistance and endurance rolled into one action packed week.

Health Coaching


Extensive goal setting, mind setting and lifestyle mapping that covers training and nutrition advice and much more.