Essentials

At Health Vibrations we want to cater for every body who’s on a mission to be living in there fittest and healthiest self. The Team have a huge variety of services just waiting for you.

FROM 4 MARCH WE WILL BE TRAINING ALL YEAR ROUND!

FREE WEEK TRIALS AVAILABLE - REGISTER YOUR INTEREST TODAY!

Classes include LIFT, HIIT and Sweat! Which cover all your strength, conditioning, boxing and mixed cardio needs.

COACHING:

Sophie will cover all your lifestyle nutrition needs if you’re looking to fuel your body better, improve body composition, and finally have that healthy relationship with food. Her approach is build on sustainable living and balance.

PERSONAL TRAINING

Sophie is now taking NEW CLIENTS FOR 2019! See below and enquire today.

 
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GROUP TRAINING

Join our 6 Week training BLOCKS! NOW BACK TO BACK! 

ENQUIRE TODAY TO ENROL!

You will find our classes at the TCA gym off the Domain in Hobart CDB and St Marks Hall Bellerive.

We know how time pressured you are so we get you in and out so you can get on with your day! Week day sessions run for 40 minutes which includes your warm up. Saturdays include either a deep stretch or foam roller finisher.

Prices: 

Casual/sporadic session:  $15
or 5x class pass $60

Unlimited. Team Training: $36 p/w*

X1 LIFT SESSION + Unlimited Team Training

$50 p/w*

X2 LIFT SESSIONS + Unlimited Team Training

$62 p/w*

X3 LIFT SESSIONS + Unlimited Team Training

$70 p/w*

ENQUIRE about our LIFT memberships today!

No sign up fees! Payment plans available! Bookings essential. New client forms must be completed prior to first session – please contact me for more information! Packs must be purchased for the full period to warrant the price unless otherwise discussed. *Upfront, weekly and fortnightly direct deposits in advance are available.

LIFT WORKSHOPS:

NOW in the weekly TIMETABLE! Membership required.

STRENGTH + CONDITIONING is a huge part of what we practice at Health Vibrations. To make sure you're getting it right from the start, look out for our regular LIFT sessions.

Whether you're just getting started or you want to visibly see progress and set goals; this is for you. Provide bookings essential via your LIFT membership.

We cover:

  • Technique and screening

  • RPE (Rate of perceived effort)

  • When to work, when to rest

  • Getting you out of your comfort zone

  • Testing

All LIFT sessions are education based and will transfer over to classes or personalised programs.

Sessions are capped at 6 clients.

ENQUIRE TODAY!

 

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COACHING

Nutrition + Health Coaching

With an Advanced Certificate in Nutrition and Diet, specialising in performance nutrition and body composition; I have dedicated over 3 years to helping clients reach their health, performance and physique goals. Sophie TEAMHV

With the ongoing pressures of society today; Sophie’s focus is help you feel GOOD about yourself as a whole.

  • Designed to fully compliment all existing training programs/lifestyles

  • Introduction on eating to fuel your LIFE.

  • Extensive goal setting

  • Calculation of your individual daily energy requirements and macronutrient recommendations

  • Meal planning education and fuel guide to maximise results

  • Weekly (but not limited to) progress reporting and check in system with unlimited contact/support

Want to know more? ENQUIRE today about my coaching packages. 

Sports Nutrition

Specialising in sports nutrition, whether you're part of a team, an athlete or just a fitness enthusiast; learning how to properly fuel your body optimally could see your performance accelerate rapidly and is often overlooked. Contact me for more information on nutrition specifics, hydration management, supplements or book an information session for your sporting club, fitness club, or workplace.

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PERSONAL TRAINING

Now training clients at
GTT Performance Centre, Hobart.

Take control of your results by taking the guess work out of your training. Hiring a Coach will be the best investment you ever make.

Nothing drives me more than seeing clients reach their full potential and helping them get there. Mapping out a plan, working hard each week and getting RESULTS is something that never gets old. If you’re sick of going through the motions of just ‘exercising’ for an hour a few times a week and wondering why you’re not getting results then I want to here from YOU!Sophie TEAMHV

Contract Sophie today to book a consult and start training towards your goals. Make 2019 YOUR YEAR!

Training Programs

With over 10 years of Group Training and Personal Training experience, I offer clients beginner, intermediate or advanced programs specialising in  functional, resistance, strength/conditioning and endurance training. 

Enquire today to discuss aligning a program with your goals and one that suits your lifestyle and budget.

Interested in Female Strength or Powerlifting Specific Programming? Enquire now.