Essentials

We offer

GROUP FITNESS

  • Strength and functional interval training

  • Compound lifts, dynamic HIIT, resistance, agility

COACHING

  • Nutrition, lifestyle, mindset, sustainable living

PERSONAL TRAINING

  • One on One – Physical or personal development

 
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GROUP TRAINING

Join our 6 Week training BLOCKS!  

ENQUIRE TODAY TO ENROL!

You will find our classes at the TCA gym off the Domain in Hobart CDB and St Marks Hall Bellerive.

Week day sessions run for 40/45 minutes, Saturdays include either a deep stretch or foam roller finish. Please arrive up to 10/15 minutes prior to warm up; especially if you're new!

Prices: 

Casual/sporadic session:  $15
or 5x class pass $60

UNLIMITED Memberships:  $36 a week.

HV COUPLES PACK:
UNLIMITED Partner Memberships: $60 per couple a week.

No sign up fees! Payment plans available! Bookings essential. New client forms must be completed prior to first session – please contact me for more information! *Packs must be purchased for the full period to warrant the price unless otherwise discussed.

WORKSHOPS:

STRENGTH + CONDITIONING is a huge part of what we practice at Health Vibrations. To make sure you're getting it right from the start, look out for our NEW strength workshops.

Whether you're just getting started or you want to visibly see progress and set goals; this is for you.

We cover:

  • Technique

  • Mobility

  • When to work, when to rest

  • Volume

  • RPE (Rate of perceived effort)

  • Testing

All our workshops are education based and will transfer over to classes or personalised programs.

Workshops are capped at 6 clients per session. ENQUIRE TODAY!

 

 

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COACHING

Nutrition + Health Coaching

With an Advanced Certificate in Nutrition and Diet, specialising in performance nutrition and body composition; I have dedicated over 3 years to helping clients reach their health, performance and physique goals.

  • Designed to fully compliment all existing training programs/lifestyles

  • Introduction on eating to fuel your LIFE.

  • Extensive goal setting

  • Calculation of your individual daily energy requirements and macronutrient recommendations

  • Meal planning education and fuel guide to maximise results

  • Weekly (but not limited to) progress reporting and check in system with unlimited contact/support

Want to know more? ENQUIRE today about my coaching packages. 

Sports Nutrition

Specialising in sports nutrition, whether you're part of a team, an athlete or just a fitness enthusiast; learning how to properly fuel your body optimally could see your performance accelerate rapidly and is often overlooked. Contact me for more information on nutrition specifics, hydration management, supplements or book an information session for your sporting club, fitness club, or workplace.

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PERSONAL TRAINING

Now training clients at
GTT Performance Centre, Hobart.

Take control of your results by taking the guess work out of your training. Hiring a Coach will be the best investment you ever make.

Intro PT Package: 8x60 minute PT sessions.

PT PLUS Package: Weekly 60 minute PT plus aligning Programming and/or Nutrition Coaching for 8 weeks.

Training Programs

With over 10 years of Group Training and Personal Training experience, I offer clients beginner, intermediate or advanced programs specialising in  functional, resistance, strength/conditioning and endurance training. 

Enquire today to discuss aligning a program with your goals and one that suits your lifestyle and budget.

Interested in Female Strength or Powerlifting Specific Programming? Enquire now.