Group Timetable

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LIFT.

Strength Sessions. Bringing workshop feels to classes; these sessions will predominately focus on compound lifts, low reps and heavy weights. Fully programmed each week. If you’re looking to increase your main lifts then this is for you. Testing every 6-8 weeks.

HIIT.

Conditioning Sessions. Our partner circuits pack a punch! You will utilise barbells, free weights and body weight exercises aimed at optimising strength, fitness, stability and core.

SWEAT.

Cardio Sessions. Come and get the blood pumping! Combinations of boxing, and assisted interval training designed to test your limits and heartrate!

MOVE.

Mobility Component. Full body mobility warm up to stretch, lengthen and mobilise your whole body.

AMRAP.

NEW! AMRAP Sessions. Not for the faint hearted! Come and test your fitness levels weekly with our rounds for time challenges! Bring a sweat towel, plenty of water and your warrior attitude. You’ll need them all.

Before you know it you will be LOVING the changes in your lifestyle and body that you won’t know why you waited so long to get started!

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Fact; endorphins are the most underutilised drug that can help people cope better with low self-esteem, sleep imbalances, mood imbalances, stress, anxiety and depression. Getting active could be the missing link in improving your health in multiple ways. Strength is freedom, so by moving your body from as little as 30 minutes a day you will be improving/building muscle mass, increasing your metabolism, reducing your risk of heart disease and type 2 diabetes, lowering blood pressure, improving bone and joint health, and improving cardiovascular health in several ways.

Regardless of your fitness level, age and lifestyle we can find a way to get you active. Whether you are just starting out, starting again or want to have a current routine revisited; we can help you find the best way to reach your physical goals that suit your lifestyle!

Our strength-based group training sessions include a wide variety of weight training. Whether you like your big lifts, versatile HIIT, or endurance; we’ve got you covered every day of the week!

We encourage and guide you in finding a balance that you can sustain today and tomorrow. No age or ability is a barrier. It’s about progress, your progress - gradual improvement over time in a comfortable, supportive environment!