2019 Group Timetable

GROUP FITNESS: RESUMES 14 JANUARY 2019!

FREE INTRA-WEEK AVAILABLE TO ALL NEW CLIENTS FROM JANUARY 7 - 12! REGISTER NOW!
LIFT Classes do not commence till 14 January 2019.

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LIFT.

Strength sessions. Bringing workshop feels to classes; these sessions will predominately focus on compound lifts, low reps and heavy weights. Fully programmed each week. If you’re looking to increase your main lifts then this is for you. Limited spots available via LIFT memberships only. 6 clients per session.

HIIT.

Conditioning workouts. Our partner circuits pack a punch! You will utilise barbells, free weights and body weight exercises aimed at optimising strength, fitness, stability and core.

SWEAT.

Cardio workouts. Come and get the blood pumping! Combinations of boxing, and assisted interval training designed to test your limits and heartrate!

Training is the doorway to building confidence, physical and mental strength, better relationships and a back bone to improved health.

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Fact; endorphins are the most underutilised drug that can help people cope better with low self-esteem, sleep imbalances, mood imbalances, stress, anxiety and depression. Getting active could be the missing link in improving your health in multiple ways. Strength is freedom, so by moving your body from as little as 30 minutes a day you will be improving/building muscle mass, increasing your metabolism, reducing your risk of heart disease and type 2 diabetes, lowering blood pressure, improving bone and joint health, and improving cardiovascular health in several ways.

Regardless of your fitness level, age and lifestyle we can find a way to get you active. Whether you are just starting out, starting again or want to have a current routine revisited; I can help you find the best way to reach your physical goals that suit your lifestyle!

Our strength-based group training sessions include a wide variety of weight training. Whether you like your big lifts, versatile HIIT, resistance and endurance; we’ve got you covered every day of the week!

We encourage and guide you in finding a balance that you can sustain today and tomorrow. No age or ability is a barrier. It’s about progress, your progress - gradual improvement over time in a comfortable, supportive environment!