PROTEIN BITES

 
balls-health-vibrations
 

Ingredients

50g dates
1 tbsp. nut butter
20g shredded coconut
2 serves of protein powder
1 tsp cacao powder
Water to assist consistency.

Method

Soak dates in boiling water for 1 minute.
Remover water and add to food processor.
Blend dates on high for 5-10 seconds.
Add remaining ingredients, blend on high till combined.
Check consistency, will appear powdery and dry.
Add 2 tbsp. water at a time.
Blend and repeat until constancy is sticky and firm.
Roll in a rectangle, cut into 6 squares, roll balls.
Roll a little extra cacao/coconut for decoration.

Makes 6! (1 serve is 2 balls)
Will last in the fridge for a week in an air tight container or make in bulk and freeze! 
Perfect for lasting energy when you’re on the run!

Per serve C:18 P:18 F:7